5 Health Benefits of Green Tea

Green tea (Camellia sinensis) is made from a tea tree called Camelliasinensis. It is a healing powerhouse that has been used for centuries as a medicinal tool in Indian Ayurveda and traditional Chinese medicine to treat everything from fever to heart disease.

From accelerating weight loss to preventing cancer and managing blood pressure, green tea has many health benefits. It has also been shown to prevent neurological diseases such as Alzheimer’s and Parkinson’s. For those trying to reduce their caffeine intake, green tea is also promoted as an alternative to coffee.

Rich in catechins, it promotes fat metabolism and breakdown and inhibits fat absorption. According to Ayurveda, green tea has deepana (appetizer) and pachan (digestive) properties that improve the digestive system and aid in weight loss. Its astringent properties maintain skin elasticity and firmness.


Green tea (Camellia sinensis) is an antioxidant-rich herb used to treat many health problems. Here are some health benefits of green tea that you should know about:.

Helps fight obesity
Green tea is rich in caffeine and several other important antioxidants like flavonoids. These antioxidants are beneficial in the management of obesity. They speed up metabolism and aid in weight loss. Unhealthy diet and lifestyle habits are the main cause of a weak digestive system. It increases the accumulation of ama and causes imbalance in the medadats, resulting in obesity.

Green tea, due to its deepana (appetizer) and pachan (digestive) properties, improves metabolism and helps to reduce ama, thus helping to control obesity. It also balances medadats and reduces obesity.

Prevents osteoporosis
Green tea is one of the most widely used herbs in the world for a variety of reasons. Green tea has also been found to be effective in treating osteoporosis. According to Ayurveda, regular consumption of green tea can prevent osteoporosis. It helps reduce the risk of osteoporotic fractures because it is rich in bioactive compounds that help improve bone density.

Reduces the risk of blood cancers
Green tea is a wonderful herb that helps reduce the risk of leukemia (also known as blood cancer). According to Ayurveda, green tea has antibacterial properties and inhibits the spread of cancer cells in the bone marrow and lymphatic system.

Manage High Blood Pressure
Green tea can also help manage high blood pressure (BP). The flavonoids in this antioxidant-rich herb help lower blood pressure by making nitric oxide more readily available in the blood. Nitric oxide relaxes constricted blood vessels and lowers blood pressure.

Keeps Heart Disease Away
Green tea has cardioprotective properties that make it ideal for people battling heart disease. The antioxidants in green tea are tremendous against cell damage caused by free radicals. They reduce the production of reactive oxygen species, thereby reducing the risk of heart disease. Moderate amounts of green tea can also help manage high cholesterol, improve heart function, and prevent heart disease.

Side effects

Although drinking green tea is considered safe for adults, there are some side effects to keep in mind when drinking herbal green tea daily. The following is a list of side effects that may occur with green tea

  • Stomach problems
  • Headaches
  • Caffeine in green tea may disrupt sleep cycles
  • Anemia and iron deficiency
  • Vomiting or nausea
  • Extreme fatigue or malaise
  • Bleeding disorders
  • Drinking too much green tea can damage the lungs